May 28, 2026 450g sweet corn • 2 cups of coffee with sugar • 1 cup of coffee without sugar + 1 piece of chocolate • 1 apple + 1 slice of orange • 70g curry-flavored noodles • A quarter of a bread loaf • 1 bottle of lemon soda (200ml) • 1 piece of chicken thigh • 2 glasses of lemonade • 2 portions of dessert • Half a loaf of toast with cheese and tomato • Half a glass of fruit juice • 500ml energy drink (zero sugar) — I can’t believe I ate all this.
May 29, 2026 Quarter bread with meat filling • 1 chocolate bar (50g) • 2 cups of tea • 3 mini brownies • 1 small cake • A handful of sunflower seeds • A handful of seasoned peanuts • 2 small glasses of energy drink • 2 very small pieces of halva • 1 portion of dessert • 2 pieces of chicken • 1 portion of rice • 4 fried peppers • 500ml energy drink
May 30, 2026 2 cups of coffee with sugar • 2 pieces of chicken • 4 glasses of cola • 1 portion of bulgur • Very little bread • 1 bag of chips 100g • 2 cone ice creams • 1 ice cream bar • A little olives • 2 small pieces of cheese and very little sweet corn • 1 piece of chicken and very little bread • A little peanuts • 1 portion of künefe
May 31, 2026 A little peanuts • 1.5 glasses of cola • 1 cup of coffee without sugar • 1 cup of coffee with sugar • 60g chocolate bar • 1 portion of rice and 2 pieces of chicken • 500ml energy drink
June 1, 2026 3 ice creams • 1 chocolate bar • 1 cup of coffee with sugar • 1 cup of coffee without sugar • Very little olives and a few tomatoes • 1 bowl of salad • Very little meat • 2 glasses of cola • 1 snack wafer • 1 simit • 3 pastries — chocolate, olive, plain • 1 halva • 2 glasses of fruit juice — Bro :(
June 2, 2026 Chocolate bar • 2 portions of bulgur • A little sunflower seeds • 2 cups of tea • 2 cups of coffee with sugar • 2 lattes • Quarter bread with meat and pepper • 500ml energy drink
June 3, 2026 2 cracker sticks • 2 ice creams • 1 chocolate bar • 500ml energy drink • 1 portion of pasta • Very little bread • 1 piece of cake and tea
June 4, 2026 1 portion of rice and a little meat • 1 bowl of cacık • 1 bowl of ice cream • 1 small bag of gummies • 500ml energy drink :D
June 5, 2026 2 cups of coffee with sugar • 1 cup of coffee without sugar • 2 chocolates • Very little fruit • 500ml energy drink • Very little bread
June 6, 2026 10 plums and a little cherries • 1 simit • 1 tomato and cucumber • 1 chocolate bar • 2 cups of coffee with sugar • 1 cup of coffee without sugar • 4 pieces of chicken • 1 bowl of cacık • A few hot peppers • 1 plain soda • 500ml energy drink • 150g corn with ketchup and mayo
June 7, 2026 2 pieces of börek — breakfast • 1 wafer • 2 bowls of salad • 1 portion of rice and meat • 3 glasses of light cola (0 calories) • 500ml energy drink
June 8, 2026 3 ice creams • 1 simit, açma and poğaça • A little light cola • 4 dates • 1 coffee • Half a bowl of salad • 500ml energy drink • Half a loaf of bread • 1 portion of rice
June 9, 2026 2 ice creams • 1 chocolate • 1 coffee without sugar • 1 portion of rice • Cacık • 500ml zero cola • 500ml energy drink • 1 chocolate bar
June 10, 2026 1 chocolate bar • 1 chocolate • 130g gummies • 1 ice cream • 500ml energy drink • 1 coffee without sugar • 1 pack of biscuits • 2 slices of pizza • 2 pieces of chicken thigh
For two weeks, this is what I’ve been eating. Honestly, my eating habits shifted a bit during the time I was keeping track. At first I was eating whatever I saw, but then I started paying more attention — and my belly reduced just a tiny bit. It’s not much, but it gave me some satisfaction, and I’m going to be more careful and try to lose more weight. I need to lose around 10kg. :D I’m currently 84kg — if I could get down to around 70–74kg, that would be enough.
Gaining this much weight was actually somewhat good in a way, because I want my chest and hips to grow a little more, and I want that to be a good starting point when I begin hormone therapy. I’ll be doing more research on this.
I haven’t yet reached the life circumstances I need in order to start hormones, but I hope to get there as soon as possible. Please keep me in your thoughts and prayers. Thank you in advance.
I did a little research on weight loss, and based on what I found, I noticed there’s a direct connection to the weight gained and lost during puberty. The logic is actually simple — the fat cells that cause us to gain weight never truly disappear; they just fill up when fat is being stored, which is when we gain weight, and when we lose weight, they empty out. How many fat cells we have is determined by the weight we carried during puberty — if you were overweight during puberty, unfortunately you have that many more fat cells. I think I might actually be lucky in this regard. I wasn’t obese, and unfortunately in 7th grade I had an accident involving a boiler — my leg was broken and I was injured. During that 3–4 month recovery period, I lost quite a bit of weight. That’s probably why, after a while, I lose my appetite entirely and just focus on losing weight.
There’s a big gap in my life in this area — unfortunately I don’t have an active lifestyle. I barely move at all. Almost my entire day is spent in bed, on my computer or phone, working on my blog or my channel. That keeps me sedentary. And that’s not the only problem — there’s nowhere I can exercise. The country I’m in isn’t safe, and since I don’t feel safe outside, I generally try to spend as little time outdoors as possible.
Even so, it would be good to learn a few movements I can do on my own at home — carefully of course, because I have a herniated disc and I can’t put sudden strain on myself.
For now I’ll do a bit more research on this. I don’t want to give you advice on something I don’t fully know yet — but I did want to share what I’ve been eating for the past two weeks. Thank you.
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